Initial Nutrition Consultation: 90 minutes- $70 (a $125 value)
Initial meeting to go over health profile and goals. Prior to this visit I will evaluate your intake form, review your 3-day diet log with dietary analysis software, review your current medications and/or supplements, and blood work (if provided). We will review the intake form together, what your goals are, and figure out the best place to start to provide you with an individualized nutrition plan to meet you where you are. It is recommended to have at least 2 follow-up appointments after the initial consultation.
Follow-up Nutrition Consultations: 60 minutes- $50 (a $100 value)
Follow-up appointments are 1-hour in length and can be the 1st or 100th follow-up appointment after an initial consult. We will review your progress towards goals set in the initial consult, and adjust as necessary and keep working together towards your goals. There is no wrong path to your goals: life happens, we are human, so a follow-up could be a continuance of the previous appointment or a fresh start. It is recommended to have at least 2 follow-ups after an initial consult.
Start-up Nutrition Package*: $150 (a $325 value)- 1 initial nutrition consultation + 2 follow-ups
This package includes 3 sessions of nutrition consultation: one initial consult (90 min.) and two follow-ups (45min-1hr). We will review your current health, define your goals, and get you started with the tools you need to implement nutrition and lifestyle changes. *Must be used within 3 months of purchase
Yoga and Nutrition Package: Starting at $120, depends on class time and type of nutrition service.
This package includes a private yoga session and nutrition consultation. Private yoga class can vary on clients desired length and can include restorative yoga, gentle, or vinyasa yoga. *Both must be used at the same time. Must be used within 3 months of purchase. Please allow for enough time for both services to take place.
NOTE: Functional testing is not included in visit prices and will be charged separately when used.