Services

Start-up Nutrition Package*: $300 

Includes: 1 initial nutrition consultation + 2 follow-up consultations

This package includes 3 sessions of nutrition consultation: one initial consultation (90 min.- see below for what’s included) and two follow-up consultations (45min-1hr).  We will review your current health, define your goals, and get you started with the tools you need to implement nutrition and lifestyle changes.  Appointments offered in-person or virtual.

Initial Nutrition Consultation:  Initial meeting to go over health profile and goals.   Prior to this visit I will evaluate your intake form, review your 3-day diet log with dietary analysis software, review your current medications and/or supplements for nutrient depletions and/or interactions, assess blood work (when provided) vs. functional ranges and system imbalances, and perform a nutrition-focused physical exam.  We will review the intake form together, what your goals are, and figure out the best place to start to provide you with an individualized nutrition plan to meet you where you are.  It recommended that the first follow-up occurs within 1-2 weeks of the initial appointment.  It is recommended to have at least 2 follow-up appointments after the initial consultation.

*Must be used within 3 months of purchase.

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Maintenance Package*: $260 (a $270 value)

Includes: 3 follow-up consultations 

This package includes 3 follow-up sessions of nutrition consultation, after having completed the start-up package, to keep you on track.  Appointments offered in-person or virtual.

*Must be used within 3 months of purchase.

 BOOK MAINTENANCE PACKAGE HERE!

Follow-up Nutrition Consultations: $90

Follow-up appointments are 45 minutes to 1-hour in length and can be purchased separately after having completed a start-up program and are for returning clients.  There is no limit to the number of follow-ups a client may need.  As life changes, we change and our nutritional needs and goals may change.  A follow-up could be a continuance of the previous appointment or a fresh start.  Appointments offered in-person or virtual.

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Yoga and Nutrition Package:  Starting at $150

This package includes a private yoga session and nutrition consultation.  A private yoga class can vary on the client’s desired length and can include restorative yoga, gentle, or vinyasa yoga.  Please contact me to discuss what you would like.

*Both must be used at the same time.  Must be used within 3 months of purchase.  Please allow for enough time for both services to take place.

NOTE:

  • Functional testing is not included in visit prices and will be charged separately when used.
  • Weekly meal planning services are not included in the packages