Welcome!  Do you feel like you are on a treadmill when it comes to your health and feel like maybe there is something missing overall? Do you ever wonder if you have to feel this way forever? Have you wondered how the food you eat or are not eating plays a role in your health?

By visiting this site, you have taken the first step towards your health and wellness goals.  There is no one-size-fits-all solution to improving your health.  I look forward to working with you on a custom nutrition and integrative health plan that fits your personality and lifestyle.

Please contact me if you are interested in scheduling a nutrition consultation or a nutrition talk for your organization.  I am happy to chat with you about what is involved.