Welcome!  Do you feel like you are on a treadmill when it comes to your health and do you feel like there is something missing overall? Do you ever wonder if you have to feel this way forever? Have you wondered how the food you eat (or aren’t eating) plays a role in your health?

By visiting this site, you have taken the first step towards your health and wellness goals.  There is no one-size-fits-all solution to improving your health.  I look forward to working with you on a custom nutrition and integrative health plan that fits your personality and lifestyle.

My Approach:

I use a Functional Nutrition approach.  Functional Nutrition emphasizes healthful eating personalized to YOUR genetics, lifestyle, environment, and health concerns, addressing the root cause of nutritional imbalances.  For example, low nutrient status may be due to underlying absorption issues, unrelated to nutrient intake.  I believe in the power of food to provide information to the body to tell it to function as it should.  With health conditions and medications, certain nutrients may be depleted.  We will work together to replenish those nutrients.

I will work as a team with your healthcare practitioners to support you on your path to wellness.  My approach is to eventually get YOU to support yourself and on your path to wellness by educating you on the foundations of good dietary and lifestyle habits.  Understanding that our path to health and wellness is not linear, I am here to support you throughout your journey.  Finally, the approach is not a quick fix and it is designed to be sustainable for the long haul.

Please contact me if you are interested in scheduling a nutrition consultation or a nutrition talk for your organization.  I am happy to chat with you about what is involved.