Fall Into Exciting New Offers!
If FALL has you STRESSED - I get it! Back to school, seasonal changes, holidays just around the corner - and to top it all off, stress can have an impact on digestion. Stress induced gastritis is a real thing. We need gastric acid to break down our food! Stress can stop that production and bam – all of a sudden we are having GI discomfort and not digesting and absorbing the nutrients from our food well. This can lead to fatigue, among other symptoms. Remember with changes in schedules give yourself some grace too.
We all need some buffer time for ourselves to be proactive in our stress management. Whether it’s a walk before/after work or during your child’s practice, breathing techniques like the 4-7-8 breath, yoga or meditation upon rising or right before bedtime - make it consistent even as schedules shift so you stay grounded and your digestion does as well! One app I love for this is the Awesome Breathing: Pacer Timer app because of it’s simplicity and it’s free!
If you are looking for a bit more customized support and are ready to embark on a journey to transform your health and well-being, I've got some fantastic news. I’m thrilled to introduce two brand-new offerings that are designed to help you achieve your wellness goals: Private Yoga Classes and our exclusive Nutrition Membership.
Whether you're looking to boost your corporate wellness program, celebrate a special occasion, or simply deepen your personal practice, I've got you covered. You can choose from 30 to 90-minute sessions, tailored to your needs. What’s great is these can be offered in person in the greater Annapolis area or online!
Yoga isn't just about striking a pose; it's a fantastic tool for both physical and mental wellness.
Plus, if you've been dealing with those pesky GI issues, yoga can be a game-changer. I've been teaching yoga for over a decade, and it's been a constant source of strength and balance in my own life. I truly believe it can help you transform your wellness journey too!
2. Nutrition Membership
Have you been thinking about making some lasting changes to your health and wellness? Well, I've got the perfect package for you! Introducing the Nutrition Membership – 12 private virtual sessions, two sessions per month.
Now, I know six months might sound like a big commitment, but think about it – how long have you been stuck in the same old routine? It's time to break free from the cycle of quick fixes that never really work. Real behavior change takes time, and this package is your best bet for lasting results. With bi-monthly check-ins, we'll have the chance to work closely together, troubleshoot any challenges, and move forward with confidence.
Remember, your health is an investment - say goodbye to quick fixes and hello to sustainable wellness. Reach out today to book your Private Yoga Classes or enroll in our Nutrition Membership. I can't wait to partner with you on your path to a healthier, happier you.
Feel free to reach out if you have any questions or want to book a session.
Here's to your health and happiness this Fall!
