
National Stress Awareness Month: 7 Lifestyle Stategties to Manage Stress & Support Gut and Metabolic Health
April marks National Stress Awareness Month, a time to shine a spotlight on the silent disruptor impacting millions: stress. In our go-go-go society, stress is often seen as a badge of honor—a sign of productivity or hustle. But behind the scenes, stress is doing far more than making us feel frazzled. It's influencing our gut health, metabolic health, immune system, energy levels, and even how our body stores fat, putting us at greater risk of illness.
Let’s talk about how chronic stress affects our gut-brain axis and what you can do to support your well-being—body, mind, and gut.

Assessing the Low FODMAP Diet: Is This Approach Right for Me?
Explore the Low FODMAP diet for IBS relief. Learn about FODMAPs, benefits, risks, and who should consider this dietary approach. If you are frustrated and unsure how to get relief from IBS and if a LowFODMAP diet is right for you, read on!