Corporate Nutrition and Wellness Presentations

Workplace wellness and nutrition presentations. In-person or virtual. Topics can be tailored to your organization’s request or choose from the following topics:

  • Nutrition On The Go

  • Building a Healthy Plate

  • Gut Health

  • Nutrition to Support Your Immune System

  • Back-to-School Lunches

Starting at $350

Group Yoga Classes

Yoga instruction for a private, public, or corporate class. Yoga services offered may include:

  • Gentle Yoga

  • Restorative Yoga

  • Beginner Yoga

  • Vinyasa and Hatha Yoga

I believe anyone can do yoga! From movement to learning to quiet the mind there is something for everyone. The nervous system and gut are intertwined and as such, the benefits of yoga go beyond the physical. As a 200-hour certified yoga teacher with over 10 years of teaching experience, I love to teach those new to the practice looking to improve their health whether their goals are relaxation, stress management, or mobility. I’d love to support you here! Contact me and we can discuss your needs!

Classes start at $150 for private group sessions.

Other Nutrition Needs

Reach out if you are looking for a functional nutritionist for any of the following and we can discuss your needs:

  • Pantry cleanout (virtual)

  • Grocery store shopping/tour (virtual or in person)

  • Meal plans for specific dietary needs ($50/hour ~ $150/plan)

Book a free discovery call to talk about your needs