1:1 Functional Nutrition & Integrative Heath Counseling

I use personalized nutrition to meet your needs using a non-diet approach. Every individual is unique. Where you are in your health journey is unique. I will meet you where you are, educate and empower you to make changes to support your health and wellness.

“The journey of a thousand miles begins with one step.”

- Lao Tzu

1:1 Services

Digestive Startup

Package

For those who are ready to start digging into their digestive issues. Digestive health is a phased approach vs. throwing everything at the wall.

The goal is to relieve your current symptoms AND provide lasting relief through gut support and healing. This package is a great starting point to tackle some of your digestive concerns.

Additionally, this package can be a great way option for those seeking prenatal and preconception support! Includes:

  • Initial intake session (60 minutes)

  • 3 follow-up consult (45 minutes)

    Review of your intake forms, symptom form, health history, lab work, and determine a customized plan.

    Total Investment: $525 (a $575 value)

Digestive Wellness

Package

For those seeking long-term results and to get to the root cause of their digestive issues.

Digestive health is a multi-phased approach over months and different phases to get your digestive health back on track.

This 6-month program Includes:

  • Initial intake session (60 minutes)

  • 6 follow-up consults (45 minutes)

  • 1 Functional Stool Test ($480 value)

  • Bi-weekly check-ins

In addition to reviewing your health history and symptom forms, you will also get a functional stool test, results reviewed, and a plan of action.

Total investment: $1500 (Payment plan available)

Nutrition Intro

Package

For those who want to try a different approach than in the past and want to tackle their health and wellness through a different lense outside of medication alone.

We will utilize diet, lifestyle and, dietary support supplements as needed.

This is a great option as a starting point for any health concern. Includes:

  • Initial intake session (60 minutes)

  • 1 follow-up consult (45 minutes)

    Review of your intake forms, symptom form, health history, lab work, and determine a customized plan to get started on.

    Total Investment: $350

Returning Clients

If you are a returning client*, follow-up sessions are offered as follows:

1 followup session $125

3 session package $350

6 session package $650

*If it has been >1 year since our last session, an intro package will need to purchased again.

Custom Meal Plans are not offered in any package.  Individuals all have different tastes and needs.  My goal is to educate and empower you to create your own meals adjusted to your individual nutrition needs. Therapeutic nutrition plans may be included in some cases.

Functional testing such as stool testing, micronutrient testing, SIBO testing are not included in package (unless otherwise stated) pricing and are an additional cost. We will discuss what tests may be beneficial.

All 1:1 nutrition counseling services are conducted virtually via telehealth. Yoga services may be offered in person or online.

Our Services

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Returning Clients

If you are a returning client*, follow-up sessions are offered in 3 session packages ($350) or 6 session packages ($650).

*If it has been >1 year since our last session, an intro package will need to purchased again.

Meal plans are not offered in any package.  Individuals all have different tastes and needs.  My goal is to educate and empower you to create your own meals adjusted to your individual nutrition needs. Therapeutic nutrition plans may be included in some cases.

Functional testing such as stool testing, micronutrient testing, SIBO testing are not included in package (unless otherwise stated) pricing and are an additional cost. We will discuss what tests may be beneficial.

All nutrition services are conducted virtually via telehealth.

Yoga services may be offered in person or online.

  • "As I entered my 70s I decided to start working with Courtnay because I wanted to ensure that I was making the right adjustments to my diet to support my health during this stage of life. I've become much more mindful of key aspects we discussed, such as staying adequately hydrated and eliminating distractions during meals. While these changes can be challenging at times, I continue to remind myself to stay on track, and it has made a significant difference in how I feel and approach my nutrition."

    -Carolyn, 4-Month Client

  • "I sought Courtnay out for nutrition counseling because I was grappling with chronic gut issues that were profoundly affecting my daily life. I had visited numerous doctors who offered no solutions, merely prescribing more pills to alleviate my symptoms temporarily. What I truly wanted was to understand the root cause of my problems and collaborate with my own body to find lasting solutions. For me, there was a mental shift before it was a physical one. Courtnay genuinely listened to every concern and symptom I shared, giving me hope that there was a path towards feeling better. This shift in mindset was transformative. As we began crafting our initial plan, I knew this was something that would fundamentally change my life. While the physical pain did improve over time, it required patience and ongoing support to get there. I've gained an understanding of how to nurture and heal my body through proper nutrition and a mind-body connection. This newfound knowledge has reduced my stress, allowing me to live more freely without constant worry about food or its impact on my body. I've been equipped with valuable resources and insights that I can apply for the rest of my life."

    -Grace, 6-Month Client

Book a free discovery call to discuss your needs